We can be a prisoner of our own emotions. We experience countless emotions on a daily basis, our mind cycles through them so quickly at times we are at a lose for what is going on. Catch up on how to improve your knowledge of your emotions. Be aware of what is going on and how you are reacting to it.
- It sounds like a no brainer, but how many times in your life have you not quite understood why you were feeling the way you were.
- Emotions are way more complicated than just happy, mad, and sad. They are complex and deep, and so many factors go into why you feel a certain way in any given situation.
- Understanding your own emotions will in turn help you to understand the emotions of those around you and make you more empathetic.
“Communication is important to emotional understanding, both verbal and nonverbal.”