Ask any well seasoned meditation veteran and they’ll tell you the benefits go without explanation. However, despite the enormous incentive most people have trouble finding the time to get a good quiet session of meditation in. Meditation could probably be one of the single most important things you do for yourself, today.
- Those who have maintained a consistent meditation practice for some time understand that the benefits are self-evident
- For many of us, there is a constant struggle to ‘find’ time in our days to simply sit down and meditate
- What we need to begin to see is that meditation is actually more important than our work lives
“What we need to begin to see is that meditation is actually more important than our work lives.”