Sometimes taking breaks can actually be helpful, in fact they can help you relax and be more productive. One suggestion is to take a 20 second break every 20 minutes, 20 feet away. This is called the 20-20-20 rule. Other suggestions include getting exercise, and taking time to finally schedule a vacation! There are also a list of relaxation tips and techniques to try out to give yourself a little boost!
50 Ways To Relax And Be More Productive
